I did not plan to post 3 articles on spring season. I got too much carried away because it was my family's first spring since we moved to East Bay. Let's move back to the topic of Emotional IQ. I was talking about there is fear behind anger. Fear and anger are 2 most dangerous emotion which can deprive you of peace of your mind and damage your reputation and even business. But it is extremely difficult to control our emotion. You may pile up lots of stress by trying to control your emotion. It may drive you crazy. It aggravate controlling your emotion. This issue involves lots of complexity as other mental sickness. The issue will not be simply addressed by remedy by a medicine.
Having said that, however, there are method to improve your emotional peacefulness. It looks like known fact that many people in Martial Arts are somehow good at controlling their emotion. I myself practiced a little bit of Martial Arts. It is good mental training in going through lots of challenges of fighting, tournaments, climbing up black belt ranks and conquering them. Ancient soldiers and generals, especially Martial Arts Masters going through all fights and duels which could kill them or let them live, must have trained their own mental status and control them.
It is not just Japanese style Martial Arts, Kanfu of China, Taekwondo of Korea, etc... always emphasize the importance of status of mind. Zen is the static form and Kan-Fu is dynamic form to reach peace of mind, as I understand.
Having said the above, I am not suggesting you to practice Martial Arts. I am not selling Karate Dojo membership. Some may be good at it, others may not. One may like it, another may not like it. It is natural and understandable.
Then, the question is if there is a way to attain and maintain the peace of your mind whenever it is necessary?
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