Have you had an experience, maybe when you were a young boy or girl, walking in the school after everybody left at night. Or late coming home you had tried to make a short cut walking through a park with lots of trees like a forest. You might have noticed that how different they were, when you walk through vacant school or park at night by yourself. You must have been frightened by your own shadow and sound of trees by wind. Once you started to feel fear, you could not stop it, could you?
I have heard that 99% of your anxiety, fear, worry will be solved as a matter of time. Please take a moment trying to remember what you were feeling fear this time last year. There must have been something which you worried. Most cases, you would not be able to even remember what were them.
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